Walking down the street or in the subway, eating at a restaurant, or being in any public place, we sometimes observe glances or stares that get us wondering... Some of us might begin to feel self conscious, thinking we're not up to par, or that there's something wrong with what we're wearing, how we're walking, etc; we might even begin to feel a bit uncomfortable. There is no real reason for it, though, only the one created by our mind.

Have you ever noticed that as soon as you let go of worrying about what others may or may not think of you, you start to feel lighter and younger?

Always be proud of who you are--who you really are--inside and out. Be happy in your skin!

Wishing everyone a wonderful start to March! Spring is in the air...

mary dunlop